Finally a workout guide that will deliver immediate results as well as chisel your core. Designed by a model and Pilates trainer, Emmy’s Abs is designed to challenge your approach to working out. Daily workouts, meal plans, as well as the relationship between the Law of Attraction and our physical appearance. This guide will help you manifest your perfect body and an empowered mind.
Who doesn't want sexy abs? All it takes is the right recipe to cook them up, my e-book is your cookbook. With intense daily workouts that focus on your core, you'll have no choice but to see results.
Think beyond crunches. The workouts are designed to target every area of your abs. I do low impact and a lot of reps. This will lean you out as opposed to bulking you up. You'll get cardio days, weight days, core crusher days, and Pilates.
Emmy's Abs is perfect for those who want to target their midsection. No dad bod's here. My program delivers photoshopped looking results for men and women. You'll get definition, lose fat, strengthen your core to prevent injury, improve balance and posture.
You can spend $70 an hour for a personal trainer or $50 for an ab book you will have for life. Four weeks, 5 days a week, workouts that can be modified to be made harder or easier. Vegan recipes, meal plans, worksheets, and my gym playlists.
You have two choices before your workout, "This is hard" or "this is easy". Your body and mind connection is the strongest connection you have, and we are unaware of how our dialogue affects what comes into reality. My fitness guide will help rewire your brain, change your diet, and attack your core. Workout smarter, not harder.
Emmy's Abs is a workout program designed to get you focused on your core and shredding up your midsection. As a model, having a toned body is important, and abs are the pinnacle of health. After getting so many messages asking for my ab routine, I decided to make an ab-sessed ebook that will give you results and boost your confidence.
