F.A.Q

1. Who is this workout program for? 

Anyone who wants to target their abs and core, get more definition and a sexy 6 pack! 

2. Can guys do the workouts? 

YES. 

3. Can pregnant women do the workouts? 

Please consult with your doctor and modify when necessary. 

4. Can I do other workouts on top of this? 

Yes! I will always encourage you to push yourself. If you want to lose weight, combine Emmy's Abs + your favorite cardio. 

5. How long to see results? 

It will depend for each person, but the workouts are intense so you can shred up easily. You'll be spending a minimum of 30 minutes solely on your abs, so you WILL see results, the amount that you will see will also factor into your diet, and if you want to make the exercises more challenging. I show you where you can add weights, or increase reps. 

6. What do the workouts consist of? 

Each day you will do a minimum of 8 ab exercises that target your low abs, obliques, core, and back. I hit all of the areas and we do a lot of reps. All of the exercises can be done without a gym membership, however I do use hand weights (2-10lbs) to make exercises harder. If you don't want to use weights, that is fine too. I got my weights at target. 

7. How do I purchase? 

You can purchase through our website right here using credit and debit cards, and Apple Pay. You can also purchase through PayPal and receive a dropbox download with the PDF and printable folder. 

8. Will you be making more fitness books? 

YASS! I am shooting my current book in Bali and it is a Beach-body 16 week workout program that targets every area, and is geared towards weight loss and lifestyle changes. All customers that bought Emmy's Abs will receive a discount as part of our customer loyalty program. 

Other books will include: 

  • Barre workout program (my favorite workout) 

  • Pilates workout program 

  • Emmy's Booty 

  • Beach Body 

  • Vegan cookbook

Thank you for your interest in Emmy's Abs! We know you will love your results and confidence from this program. If you have any questions that weren't answered above, please email theemmyelliott@gmail.com