Vegan Protein

Believe it or not like no one is protein deficient. Your body craves nutrients not protein. And vegan or not, you should be eating plenty of servings of veggies every day. It’s shocking how many people don’t eat vegetables!

However if you really need to get a protein fix, these are the most protein rich vegan options.

Chickpeas

Soy milk

Quinoa

Cauliflower

Lentil

Asparagus

Mushroom

Chia

Peas

Spinach

Almond

Broccoli

Oats