Emmy's Abs- My First Ebook
Get hotter than ever! Emmy's abs is my first ab ebook that is designed to give you a fit and toned midsection. With 4 weeks of workouts- all targeted at toning up your core, shredding fat, and fine tuning your whole body. If you are looking to get more lean and more ab definition this workout ebook is for you! Suitable for men and women.
WHAT YOU GET:
A downloadable PDF four week ab workout ebook.
90 pages
Interactive ebook
Printable goal sheets and daily nutrition sheets. Comes with other color options.
Daily workouts designed to tone up your midsection
Weekly healthy vegan recipes
Vegan 4 week meal plan
Private Facebook group with discussions, workout videos, tips, recipes. Fit and Motivating community!
HOW TO DOWNLOAD:
Once you purchase you will receive a digital download file sent to your email, you have 24 hours to download the PDF. File size is 268 MB so it will take 5-10 minutes to download. Contains Emmy’s Abs e-book and printable folder with worksheets.
DISCLAIMER:
Each E-book purchase is subject to ONE user.
REFUND POLICY:
All purchases for digital downloads made on emmysabs.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any requests for refunds.
It seems like I have been writing this e-book for EVER. I wanted it to be full of information and workouts that will target your core. I went through about 10 other versions/ rough drafts and tested the program on friends and family. You can spend $70+ an hour for one session with a personal trainer who will barely be able to give you any significant results, or you can buy this ebook that you have for life.
What it is:
A 4 week program ebook for people who want to have a toned and sexy midsection.
Exercises for immediate abs
Weekly meal plans and recipes
Private Facebook group to share recipes, progress, tips. Our fit community!
Printable worksheets
Gym playlists
Mentality of fitness and confidence boosting tips
F.A.Q:
1. Who is this workout program for?
Anyone who wants to target their abs and core, get more definition and a sexy 6 pack!
2. Can guys do the workouts?
YES.
3. Can pregnant women do the workouts?
Please consult with your doctor and modify when necessary.
4. Can I do other workouts on top of this?
Yes! I will always encourage you to push yourself. If you want to lose weight, combine Emmy's Abs + your favorite cardio.
5. How long to see results?
It will depend for each person, but the workouts are intense so you can shred up easily. You'll be spending a minimum of 30 minutes solely on your abs, so you WILL see results, the amount that you will see will also factor into your diet, and if you want to make the exercises more challenging. I show you where you can add weights, or increase reps.
6. What do the workouts consist of?
Each day you will do a minimum of 8 ab exercises that target your low abs, obliques, core, and back. I hit all of the areas and we do a lot of reps. All of the exercises can be done without a gym membership, however I do use hand weights (2-10lbs) to make exercises harder. If you don't want to use weights, that is fine too. I got my weights at target.
7. How do I purchase?
You can purchase through our website right here using credit and debit cards, and Apple Pay. You can also purchase through PayPal and receive a dropbox download with the PDF and printable folder.
8. Will you be making more fitness books?
YASS! I am shooting my current book in Bali and it is a Beach-body 16 week workout program that targets every area, and is geared towards weight loss and lifestyle changes. All customers that bought Emmy's Abs will receive a discount as part of our customer loyalty program.
Other books will include:
Barre workout program (my favorite workout)
Pilates workout program
Emmy's Booty
Beach Body
Vegan cookbook
Thank you for your interest in Emmy's Abs! We know you will love your results and confidence from this program. If you have any questions, please email emmysabsinfo@gmail.com!