7 Day Youtube Workout Playlist- Yoga and Pilates
If you need some inspiration for your daily workouts, I wanted to share what I did while in LA and possibly make this a reoccurring post on the blog with weekly Youtube workout playlists created by me. Of course, I really want to film more workout videos myself too, especially in beautiful places like the videos I linked down below.
Aim to workout a minimum of 45 minutes every day, best done in the morning, try to do these as the sun comes up for a more productive and energetic day. Drink 3 glasses of water (bonus if you add lemon + 1 tsp of turmeric) to cleanse and prep you for the workout and day.
I created an ab book: Emmy’s Abs, that strictly targets your core and obliques to give you model worthy abs. If you combine these videos with my daily ab workouts you will see incredible results.
I also do these daily workout playlists from my friends over at Boho Beautiful, and Blogilates. All of the workouts in the daily playlists are the ones that I did in LA, from the beach! All you need is a yoga mat, no gym or equipment required.
The result for me is an even leaner and more chiseled body., I find that incorporating yoga has toned up every area of my body and doesn’t bulk you. Enjoy the playlists I created and comment if you want me to do this every week!
Monday:
I hope you guys enjoy this weeks workout playlist! You will see results with your body right away, I promise you.
If you want to achieve results even faster, pair my Youtube workout playlist with Emmy’s Abs.